A commonly asked question is how to tell if people are drinking enough water during outdoor activities.
Read further for two easy checks that you can do to make sure that you are well hydrated during outdoor activities and the three important features to look out for when choosing a hydration pack ....
Read more...Read further for two easy checks that you can do to make sure that you are well hydrated during outdoor activities and the three important features to look out for when choosing a hydration pack ....
Tech neck is a poor posture adapted by the neck when a person looks down or protrudes the neck forwards to browse or work on their phone, tablets or laptop. Usually tech neck is associated with prolonged use of devices without keeping the cervical spine in a neutral posture. It is also known as forward head posture, nerd neck or scholars neck. This is a common postural deviation, which affects a majority of the population.
Apart from the pain and discomfort, tech neck can also cause sleep disturbances.
Here are some easy tips to manage tech neck for better and improved sleep ....
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Many people with chronic pain are afraid to exercise due to the fear of increasing pain or damaging their joints further. But did you know that exercise can actually help to reduce your pain? Here are some reasons why you should exercise even when you have chronic pain ....
